Wellbeing & Performance Coaching

Why choose Wellbeing & Performance Coaching?

Looking to……

  • Enhance your wellbeing
  • Make a career change
  • Pursue a Goal
  • Find meaning and purpose in your life
  • Conquer Fears
  • Make a change
  • Make a difficult decision
  • Overcome a challenge

Michael is a certified positive psychology practitioner and coach. Positive Psychology is the science and practice of improving wellbeing.

"The scientific study of optimal human functioning that aims to discover and promote the factors that allow individuals and communities to thrive.”

(Seligman & Csikszentmihalyi, 2000)

Coaching... A bit of context please

Coaching creates the conditions for you to do your best thinking. It is about you, helping you explore the options available to you, to get you to where you want to be.

You may have a specific goal in mind, or you may not, the coaching process can help bring clarity and structure to support you moving forward in your chosen path. The role of the coach is to guide the client towards their own discoveries, insights, and goals.

There will be a focus on different tools and techniques which are best fit for you, drawing on your character strengths and resources to support your positive future intentions.

What role will my coach play?

I am here for you, to facilitate and support your journey in a respectful and confidential way. As your coach I will listen to understand, provide careful questioning, and encourage new thinking to support your development. I may at times employ certain positive psychology interventions and techniques that can have a positive and potential sustainable impact on you.

I will work with you to gain clarity on what is important to you. I have a flexible style, tailoring my approach to your needs.

A bit about me….

I have spent 15 years in the corporate environment, predominately in leadership roles, coaching people to improve performance, setting and achieving goals through a solution orientated approach.

What I enjoyed the most was the 1 to 1 coaching, where I could build a trusting relationship and support that individual to unlock their potential. What has always been important to me is individual’s wellbeing, where achieving a goal, improving personal or business performance should not be at the expense of that person’s or another’s wellbeing.

I am sports enthusiast and a certified strength and conditioning coach, for several years I have personally employed exercises as an intervention to enhance positive affect and reduce negative affect. I have also embedded mental skills into my practice which can be employed in all settings.

Throughout my life I have used adaptive forms of humour as a coping mechanism to deal with stress, reduce conflict, while giving emotional encouragement to friends, family, and co-workers

I am a father, a husband, a business owner so it has been imperative for me to get the right balance in my life. I have found when I am at my best, I can be at my best for my family and life’s opportunities and challenges.

I will create the conditions for you to do your best thinking and I will create a bespoke structure which can enable you to be at your best.

When are you at your best?

What are the benefits of coaching?

  • Provides you with the structure to become more confident
  • Feel more connected with yourself and others
  • Develop clear goals with an action orientated approach
  • Discover and act on your inner strengths
  • Improving your decision-making ability
  • Enables you to sustain your best self

Connect with me

Let’s connect for a FREE 30-minute call to see if we can thrive together and if coaching is for you...

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Testimonials

Michael has been my coach for several sessions. I have found him to be a very good listener, empathic and positive. Talking to him has helped me to have a good insight and clarity over my dilemmas. Michael is very inspirational, and his powerful questions and understanding have encouraged me to achieve my goals. Thank you, Michael.

Sergio, Special Needs Teacher, London

Michael's coaching enabled me to take clear steps forward in my career and study goal setting. These sessions gave me the confidence to pursue my goals and allowed me to find a way to balance my personal and professional aims. Michael's ability to listen, question and facilitate a relaxed but purposeful session each week were the keys to my success. Michael has a natural gift for working with strengths which empowered me and each week I left feeling very positive with a clear plan of my next steps. I would highly recommend Michael's coaching sessions and I will continue to utilise these in the future.

Nerida, International School teacher, Hong Kong

I turned to Michael for coaching sessions as I have been out of job for a while and felt stuck in my professional life. I left the first session already very motivated and I felt heard and understood. He always asked me the right questions to help me identify what I am really passionate about and to take actions on how to continue.

Nandor, Senior Mechanical Design Engineer, Barcelona